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http://www.collegeofmanagementscience.com is a college of the Unifaculty Foundation at BCM Unifaculty London WC1N 3XX United Kingdom whose main website is:
http://www.unifaculty.com
you can email us at
college@unifaculty.com

College of Management Science - Course Syllabuses

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The College of Management Science

BCM Unifaculty London WC1N 3XX United Kingdom

UK Register of Learning Providers No. 10047342

The College of Management Science provides distance learning courses online by direct learning enabling you to train at home in a range of subjects without disrupting your work or family life. The College is an open learning college allowing you to obtain credits for prior learning when appropriate and to maximize your course achievements. The College's courses are registered with the Course Providers Accreditation Scheme and the National Learning Directory. Graduating with the College may enable you to gain entry to a professional or academic body in your field of interest. The syllabuses shown on this site are the college’s most popular courses. We do offer other courses. If you do not see the courses in which you are interested, please email us at college@unifaculty.com and we will endeavour to meet your requirements.

Stress Management Diploma

Syllabus

Stress Management Course [Dip.S.Mgmt.] When you want to set up in practice as a Stress Management Consultant/Trainer or add that facility to your other consultancy work, this course trains you about how we react to stress, body awareness, breathing, progressive relaxation, visualisation, applied relaxation training, self-hypnosis, autogenics, brief combination techniques, recording relaxation techniques, refuting irrational ideas, thought stopping, worry control, coping skills training, goal setting and time management, assertiveness training, job stress management, nutrition, exercise, problems.

Your student pack includes the necessary text together with a student guide and study assistance. In addition to the material, one-to-one help is available throughout the course by email

Part I How we react to stress

Sources of stress
Fight or flight response
Chronic stress and disease
Schedule of recent experience
Symptoms checklist
Tactics for coping with stress
Symptom effectiveness

Part II Body Awareness

Internal –v- external awareness
Body scanning
Letting go
Stress awareness diary
Record of general tension
Irrational ideas
Rational emotive imagery
Developing alternative emotional response

Part III Thought Stopping

Instructions
Eye movement techniques

Part IV Worry Control

Healthy worries –v- unhealthy worries
Problem solving
Worry management

Part V Coping Skills

Anxiety
Anger

Part VI Goal Setting and Time Management

Values
Goals
Action planning
Time evaluation and organisation

Part VII Assertiveness Training

Legitimate rights
Interpersonal styles
Problem scenes
Techniques
Body language
Learning to listen
Workable compomise
Avoiding being manipulated

Part VIII Job Stress Management

Job burnout
Symptoms
Motivating ourselves
When in conflict, negotiate

Part IX Nutrition

Positive eating
Self-assessment
Taking charge

Part X Exercise

Aerobics
Stretching and toning
Taking charge

The course fee is £325 [325GBP] which may be paid in full on
enrolment or spread over 8 months at £45 per month.

You can also enrol in any 3 courses and pay only for two. To enrol please visit
http://www.unifaculty.com/html/therapist_courses.html

[syllabuses] [Business Administration] [Business Continuity] [Business Law] [English Law Diploma] [Business Consultant] [Project Management] [T.Q.M.] [Technical Writing] [Event Management] [Strategy Management] [Time Management] [Assertiveness Training] [Common Sense Phil.] [Mediation Management] [Body Language] [Sales Management] [Health & Safety Mgmt] [First Aid Diploma] [Retail Management] [Anger Management] [Attention Deficit(ADD)] [Aspergers/Autism] [Sex Therapist Training] [Hypnotherapist Training] [Counselling Training] [Couple Counselling] [Lucid Dreaming] [Spiritual Healing] [Obsessive Compulsive] [Thought Field Therapy] [Nutrition & Health] [Acupressure therapist] [Anatomy & Physiology] [Crystal Therapist] [Stress Management] [Life Coaching] [Taoist Healing Therapist] [Depression Management] [NLP] [Archaeology] [Egyptology] [Mediaeval Scandinavia] [British Empire] [Roman Empire] [Counter-Terrorism] [Criminological Psychology] [Forensic Psychology] [Western Philosophy] [Metaphysics Diploma] [Relationship Psychology] [Psychology Diploma] [Child Psychology] [Meteorology Diploma] [Oceanography Diploma] [MechanicalEngineering] [Chemistry Advanced] [Alternative Universes] [Science of Impossibility] [Quantum Theory] [Ufology Diploma] [Paranormal Investigation] [Parapsychology Diploma] [Geomancy] [E.V.P. Diploma] [Palmistry Diploma] [Astral Dynamics] [Aura Reading Diploma] [Wicca and Magic] [Other courses]